HiiTMax Workout #4

The  HiiTMax Workout 4
10/30 -- 72x (48min)
1. *3 jump lunge kick thru #12 -5/4/4
1st round - Dynamic squats  #12      2nd - dyn sqt no weight        3rd - BB JR
2. *sb BB One leg – Dead lift R #62 - 8/9/9
Dynamic squats
3. *sb BB One leg – Dead lift L - 9/9/9
Dynamic squats
 5. Elev ft Push Up & Touch Toe #12 - 7/5/5
Dynamic squats
 6. [sbkb on broom) F Squat & side leg lift #62 - 6/6/6
Dynamic squats
 6. Upright bike legs & rope pulls #12 - 30/27/19
Dynamic squats
 7. dB pullover/st. leg sit up & OH press #15 + #12 - 8/6/6
Dynamic squats

10. *Lunge back hop up R #12 - 11/8/10
Dynamic squats
 9. Super-girl push-ups - 6/6/
Dynamic squats
 10. *Lunge back hop up L - 10/10/9
Dynamic squats
 11. Side plank DB tip k2e L #12 - 11/11/10
Dynamic squats
 12. Side plank DB top k2e R #12 - 10/10/11
Dynamic squats

Total: 48min