AM: 20 min JR
PM: yoga wy
3/12 legs:
back squat #65
curtsey lunge kick #35
time: 9:37
Want U Back
10/50s -- 12x
side to side lat step hops overs - 30/23/23
BB 2 low walking side squats & press #45- 7/8/6
side to side jump touch - 39/32/34
sB shoulder: 3 low squat, switch shoulders 3 med squat, switch 3 full squat #30- 6/6/6
total: 41min
eats:
No comments:
Post a Comment