PM: 2min release//30/30s -- lift/yoga x2
3/12 back:
1 arm row #35
dB back ext (behind head) #8
time: 5:10
ZSHRED #40
2RFT:
10 f/b lunge pass unders L #30
1 min box jump burpee w/ pu - 7/9
10 f/b lunge pass unders R #30
1 min box jump burpee w/ pu - 9/9
10 kB roll back/stand up & press #30
10 kB touch pu
1 min box jump burpee NO pu - 11/11
time: 16:59
total: 42min
eats:
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