Tabata Surf Workout #2 by k8* & What's UP With ZGym!?!?

I just noticed that ZGym changed. I'm pretty sure I paid through the end of this month so I'm a little pissed. Some of the content is available for free on sweatfactor.com but they want you to pay for most of it. My access has also been denied at Zuzkalight.com so booooooooo. I really wish I didn't love her workouts...

[FRI] AM: JR 20 min

[SAT] PM: yoga warm up

3/12 Legs:
sB side lunge #30 (each)
back squat #65
time: 8:46

Tabata Surf Workout #2 
10/20s -- 8x
renegade rows (no pu) #25 - 9/8/8/8

Bosu elbow plank toe rock/side rock - 16/17/19/19
10/20s -- 8x
bench super man hold/paddle #5s - 12/9/10/8

Plank knee tuck and twist on bosu - 7/6/6/7
10/20s -- 8x
dB bosu goblet squat #18 [+wV] - 4/4/5/5

Ab splitters #12 - 3.5/4/3/3.5
10/20s -- 8x

Ugi jump lunge chop #10 - 8/8/7/6

Plank foot walk overs - 6/7/8/7

Total: 44min

Eats: