PM: 3 min yoga
3/12Legs:
bk squat #65
DL #65
time: 5:55
Guns & Pistols Series Workout # 4:
3 Rounds for time!
• 10 *Expl Inv Row
• 10 Pistol & Side Kick (each leg) #12/#12 for half/0#
• 20 Jump Lunges #12
• 10 Pike Press Leg Lift (alt legs)
• 10 Pistol Back Kicks (each)
time: 18:39
total: 44min
eats:
[wed freemeal]
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