PM: 4/9 back
lat pulldown # 136
rev fly #15s
time: 4:36
Guns & Pistols Series Workout # 1:
Breakdown: 2 Rounds for Time!
- 10 Pistols (alt) #12
- 10 Staggered Pushups
- 10 Pistols #12
- 10 Santana 180 Burpees #8s (=pu2sideplank)
- 10 Pistols (alt) #12
- 10 One Arm Press-Up (alt)
TOTAL: 37 min
mon eats:
10 - capp shake, peach
2 - meat & veg sauce, brocc w/ parm, 1/3c nuts, 1 slice ezekiel bread
4 - RISE protein bar, coleslaw
7 - paleo carrot soup w/ extra chicken
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