After a week of doing these types of workouts, I decided I'm going to nix the AM jump rope and do 30 min of JR/weight lifting intervals during nap time instead. I feel like I need to mix it up a little and I feel like 40 min may have been too hard on me. I did get some good results but those are all to waste now. Tomorrow I get back on the scale and do measurements and restart this thing. My goal is to be better at nutrition and I have reset my caloric intake for 1599/day. I have thoughts about going back to paleo since obviously the flexible dieting thing is not working for me. INstead of brown rice for my carbs, I'm eating graham crackers or some other processed garbage. Everything in life is really black and white for me. You're in or you're out. I eat them all the time or never. At 31 years old and having done this for most of my adult life....aaaaah....I should know better...........
HiitReps #15
10/50x -- 16x
BB 1/2 Squat #77 - 14/14
JR
sB dyn squats #30 - 24/26
JR
sB side squat/lunge back (alt) #30 - 8.5/8.5
JR
dL #77 - 17/14
JR
THEN:
HiiTlean #13
10/30s -- 20x
wV jump lunges #12 - 26/23
JR
back lunge & curl & press #20s - 6/5
JR
*prone dB pass behind back #4 - 8/8
JR
180 snoboarder jumps #12 - 8/10
JR
straight leg situp/chop to one side #20 - 8/7
JR
+ 1 extra BONUS ROUND of burpees - 6 (to make it 14min even)
total time: 30 min
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