Zkettlebells #6 & Fat Turkey Attack WO by k8*

3/12 legs:

Kb SB Bb st. Lunges #50

Ball ham Rollins (ea)

Time: 7:07

Zkettlebell #6
http://www.sweatfactor.com/zgym/kettlebell-series-6/
Kettlebell Series Workout # 6:
10/50--16x
    •    Figure 8 Squats #37 - 20/27
    •    Jump Rope
    •    Kettlebell Snatch L) #25 - 18/17
    •    Jump Rope

           Kettlebell Snatch R #25 - 16/17

           Jump rope
    •    Alt. Kettlebell Swings #25 - 28/29
    •    Jump Rope
THEN
10/50--16x

Kb lunge bk pass under and curl L #25 - 14/14
JR 
Kb lunge bk pass under and curl R - 14/14
JR 
Stability Ball unilateral reach up crunch L #15 - 21/20
JR 60s
Stability Ball unilateral reach up crunch R 15x - 18/20
JR 60s

Total: 39min