AM: 20 min jr/burpee
PM: yoga w.u
3/12 back:
Bb und hand row #65^
Surfer swims #4s (ea)
Time: 4:33
10/50s -- 16x
*step elev foot walk over plank - 18/15/14/15
wide leg (pu)burpee/jump tuck - 8/9/8/8
dip station obliques - 23/24/23/22
*BB curtesy lunge/kick #55 - 11/12/11/11
total: 40min
eats:
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