Catching Fire Challenge Day 2

2 min yoga

5 min ROW

Catching Fire Challenge Day 2
10/30s --30x
BB Squat +  Press #50- 8/6/6
BB 1/2 Burpee + Row #50- 8/8/8
Side Elbow Plank Leg Lift & Reach Through L- 7/7/6
Side Elbow Plank Leg Lift & Reach Through R- 7/7/6
JR
sB (on pelvis) Single Leg Thrusts L #30- 19/17/18
sB (on pelvis) Single Leg Thrusts R- 20/24/21
kB 1 Arm Swings L #26- 19/20/20
kB 1 Arm Swing R- 20/20/20
Plank Walk in/out*-12/12/15

total: ~25min

tues eats:
**if**
1130 - 4 protein cookies, 1.5 leftover enchiladas, banana, apple, 1/3c nuts
330 - apple, quest bar, turkey/sq chili,salad
6 -leftover chicken/veg soup, a few chunks swt tato, 1 T aB, a few raspberries