P1: 10/30s --20x (~13min)
sB jump squats #30 - 17/15/15/14/15
manmakers #15s (no pu -- *add row) - 5/4.5/4/4.5/4
exercise band slams(green band) - 24/22/27/27/26
speed skaters - 22/23/24/24/26
P2: Sexy Sweat Challenge Day 4
10 min AMRAP:
20 weighted windshield wiper abs (hold weight #15)
10 reverse plank walk in/outs
10 side plank leg lift
10 plank walk in outs
10 side plank leg lift
leg lower 1/2 way 10s hold, 1/4th more 10s hold, look at laces legs all the way down 10s hold, leg lift 10s up
20 look at laces flutter kick
10 look at laces open and close legs
#sets: 2 5/8
total: ~28 min
sat eats:
**if**
12 - quest bar, oat & berry bake, apple, 1 T almond butter
330 - protein hot choc (h2o), salad, true whip, carrots & pb2
6 - turkey/squash chili, 1 T almond butter
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