kick ass tabata

2min yoga

5 min JR

kick ass tabata
10/20s -- 8x (each exercise)
box jumps - 15/10/10/9/11/11/11/11
burpee chins - 3/3/3/3/33/3/2
jump lunges - 15/17/18/17/18/21/20/20
BB bent rows (alt overhand & under) #55 - 19/11/12/7/12/8/11/9

Total: ~25min