Catching Fire 30 Day Challenge Day 4
2 min yoga
5 min row
10/30s -- 30x
sB front/back lunges L #30 - 7/6/7/5/7
sB front/back lunges R - 6/6/5/5.5/6
hands on dip station speedy reptiles - 48/43/50/50/46
dip st. knee lifts - 12/12/12/11/11
broad jump through dip st - 10/11/11/11/11
rev. plank hold
total time: ~25min
friday turned into a not great day of eating :-/
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