Catching Fire Challenge Day 3

2 min yoga warm up

5 min JR

Catching Fire Challenge Day 3
10/50s -- 12x
10s - Plank
50s -  Plank tricep plank ups - 13/14
Plank
Double High Knees (hi knees2/ankle tap2) - 22/23
Plank
2 Push-ups/2 Dip St. Knee raises - 4/4
Plank
**Double Unders- 38/40
Plank
Superman reach & leg arm out to side - 10/10
Plank
2 hi knees/2ankle taps - 22/24

BONUS 3 MIN:
15/15s -- 6x
jump lunges/chin ups

total: ~20 min

wed
**if**
1130 - protein cookies, swt tato chicken chowder, orange, 1/4c nuts
315 - questbar, 1/2 chicken, salad, carob chips, apple
6 - sante fe stoup w/ daiya cheese

thurs:
**if**
1 - bison burger, swt tato fries
4 - pB protein cookie, apple, salad, turkey stick, 1/3 chicken breast
6 - leftover stoup, pB protein cookie