Zshred # 4

2 MIN YOGA

5 min ROW (10/20s)

Zshred # 4
4RFT:
    •    50 Punches #5s
    •    10 manmakers #15s
    •    10 Skater touch jumps
    •    30 Weighted Sit-Ups#15
    •    30 Russian Twists #15
time: 18:25

total: ~23min

thurs eats:
**if**
11 - chicken soup, 1/2 quest bar, apple, 1/2c pecans, raisins
2 - 3 eggs n spinach, swt tato in ghee, 1/4c granola,
7 - salsa chicken 1/2, salad

fri
**if**
11 - leftover beef/sq casserole, apple, almonds, 1/2 quest bar, raisins & almonds
2  - salsa chicken, salad, HM bread w/ ghee
530 - tiny shrimp taco, large salad