5 min JR
Sexy Survivor Workout
Part 1: 10/50s -- 5x
1. *SB OHBackward Lunge Kick Up (left leg) - 19/12
2. SB OH Backward Lunge Kick Up (right leg) - 15/13
3. One Arm Press UP to pike (alternating arms for each rep) - 10/10
4. 2 Kick Ups & Breakdance Push Up - 6/5
5. Pike Jump & Squat Jump 1- 2/11
Part 2: 5 min CD
One Leg Squat & Jump Tuck (alternating legs after each rep) as possible.
# reps: 36
Part 3: 10/50s -- 5x
REPEAR PART ONE!
total: ~20 min
sat eats:
**if**
1220 - quest bar, leftover chicken/mato cream sauce on sghetti squash, orange
3 - 3 eggs, swt tato in coc oil, a few nuts
6 - chicken, asparagus, squash
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