CFC Day 6/Pull-up n' plank challenge/ME Diet challenge!

WEEK 2: 
3 pull-ups / 30s plank = bathroom tax

Diet challenge:

ME Mixed Burner Nutritional Guidelines:

This nutritional phase ("the metabolic spark phase") will run from 1/28/14 - 4/28/14

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2 min yoga

5 min ROW

Catching Fire Challenge Day 6
10/50s -- 12x
10s - * High Knees*
50s - Falling Push Ups (on knees) - 18/16/16
10s - *High Knees*
180 Degree Long Leaps (length of yoga mat) - 17/15/15
*High Knees*
Plank Leg Lift + Kick Out - 14/16/10
*High Knees*
10 Strict Mountain Climbers + 10 Bicycle crunches - 2/2/2

BONUS 3 min:
5/10 -- 12x
pike pu/jump squat - ave: 3rep per round

total: ~20 min

tues eats:
**if**
m1: 1130 - quest bar, 2 apples, leftover beef/veg stew over salad greens (+ daiya cheese), 10 bite brown rice
s1: 145 - protein hot choc w/ pb2, 1/2cup nuts, a few strawberries
m2: 4 - leftover thai chicken quinoa w/ extra chicken, carrots/celery pb2
m3: 6 - potato/turkey soup w/ extra turkey