Catching Fire Challenge Day 1 & pull up/plank challenge

DIET CHALLENGES THIS WEEK:

Keepers: 

1. no chips/dried fruit -- had 2 bad days w/ these items this week :(
2. up that protein intake >100g/day

*NEW* 

1. no more dairy

Pull up/Plank Challenge:

Bathroom tax! 
Either 3 pull ups or a 20sec plank hold to use the can!

2 min yoga

8 min JR (oops...thought this workout was only 12min)

Catching Fire Challenge Day 1
10/50s -- 15x
10s - plank
50s - pu/reptileL/kickthruL - 5/7/7
10s - plank
50s - pu/reptileR/kickthruR - 6/6/6 
10s - plank
sB f/b lunge w/ lunge hop in backL #30 - 8/7/8
10s - plank
sB f/b lunge w/ lunge hop in backR #30 - 8/7/7
10s - plank
rope pull abs - 43/54/56

total: ~23min

sun
**if**
1130 - leftover thai chili, protein mug muffin (whey only-no flour), 1/4th swt tato in coc oil, turkey stick
3 - quest bar, 1/4 c nuts, carrots & celery w/ pb2, turkey stick, a few bites brown rice
6 - HM chicken soup w/ TONS o veggies, blue chips, true whip :(

mon:
**if**
1130 -leftover chicken soup, protein mug muffin (3T whey/1T coc flour), 2 slices apricot, 3/4c mango
3 - chicken, salad, questbar, 2T aB
6 - grnd beef, salad