Zshred #29

DIET CHALLENGE THIS WEEK: 

NO MORE RAISINS OR BLUE CHIPS

2MIN YOGA

5 MIN ROW

Zshred #29:
2RFT:
    •    1-Min Jump Rope
    •    30 Kettlebell Swings (full) #26
    •    1-Min Jump Rope
    •    15 Goblet Squat & Press #26
    •    1-Min Jump Rope
    •    10 kB pullover, knees2kb, Sit-Up, table cross reaches 1 each side #26
    •    1-Min Jump Rope
    •    5 Push-Up/touch kB at feet
time: 20:36

total: ~25min

mon eats:
**If**
12 - 2 eggs, 1 protein mug muffin, apple, swt tato in coc oil
3 - chicken chili w/ spinach & cheese, pistachios

6 - grnd beef, salad