Summer Shred #21

Part 1

Ladder: Weighted Jump lunge #12s / push up with 1 reptile
10/6  15/6  20/6  25/6  20/6  15/6  10/6

Part 2

Plank hold x 1 min / Russian Twist with KB (30lbs) x 20 reps – 2 rounds

Part 3

Hiit 10/30 x 6 (4 minutes)

JR high knees

KB Swing (40lbs)

Part 4

Ladder: Hardcore Egg slide to Plank Jack Push Up / *elev sumo squat #70

6/10  8/10  10/10  8/10  6/10

time: 20:33