Killer Legs #8

2rft:

1. Jump Jack Sumo Squat KB upright row x 20 #30

2. One arm weighted Curtsy lunge to plie with KB x 10/10 #30

3. Jump Lunge (x3) front kick #12 x 10

4. KB 1 arm stationary lunge (x5) to one leg squat x 5/5 #30

time: 17:40
+
Comp burpees to 20min (44reps completed)

Total workout time = 20min