Summer Shred #8

Sun:
stretch & tone #6
========
1. Plank knee tuck jump forward (1 ea side = 1rep) x *10-->4rep // Jump Lunge – ladder:

10 – 15 – 20  – 25 – 20 – 15 – 10
---

2. Jump rope: 30 sec side hops / 30 sec high knees x 2

3. Sumo / rockstar / sumo / jump tuck x 10

4. Weighted reverse burpees to plank rows x 10

5. Jump rope: 30 sec Double unders / 30 sec scissors x2
*repeat #2-5

time: 25:14

*#1 one got hella boring so i modified to 10-->4 rep to go along with the jump lunge ladder then repeated the second section because it was WAAAAY more fun.