15FitSlide #14

*20 Minute AMRAP

1. Frog slide to jack slide push up x10

2. Side lunge slide pass under with KB #40 x 10 alt. legs

3. One arm lifted frog slide / plank row / one leg cross slide push up #25s x 5/5

4. One leg mountain slider (x3) / weighted backward slide lunge (x3) #25s x 6/6
#rnds: 2 3/4