Heartbreaker Body #4

HIIT – 45/15 second intervals

1. Everest Climber x3 / DB overhead press #15s - 8/7

2. Plank band Jack push up / weighted ballerina squat band abd. - 5/6

3. Hip on ground side plank front kick and row/full side plank leg push and pull band up – L - 7/10

4. "   " One Leg Side Plank Band Pull Combo – R - 8/9

5. Side step squat (x2) / Jump Jack Squat with DB overhead press #15s - 8/7

6. Laying Leg Lift abd. (x2) / Reverse Burpee #15s - 4/5