Lifted Butt #10

Buy in: Figure 8 squat x 30 #40

1. Squat jump forward/back to Reverse Squat x 10 #15

2. Ladder – Side to side weighted quick squats

20 – 30 – 40 #15

3. Weighted Skater x 10 #15

4. Ladder – one leg bridge knee tuck

10/10 –  15/15 – 20/20

buy out: Figure 8 squat x 20 #40

Total time : 13:15
+
10/20--14x JR (7min =20min total)