BW4Beginners #5

WED:
stretch & tone #46
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THURS:
16 min 45/15 sec

1. Plank mtn runners - 82/85

2. *1 arm trx row/reverse burpee - 8/6

3. Backward lunge knee up jump – L - 26/20

4. Backward lunge knee up jump – R - 23/21

5. Plank hold

6. Curtsy lunge leg lift (x2) / Squat jump – alt. legs - 8/8

7. Mermaid to Plank – L - 14/14

8. Mermaid to Plank – R - 15/14
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FRI:
climb