Summer Shred #23

Workout Breakdown

Part 1

Ladder: KB Swing #40 / KB overhead sit up #26

10/10  15/10  20/10  15/10  10/10

Part 2

hiit 10/30 x 6 (4 minutes)

1. Sumo squat / jump tuck  -12/11

2. High Knees JR - 90/93

3.  Full PU Burpees - 6/6

Part 3; 2 rounds

1. Frog slides x 15

2. Pull Ups x 5

 Part 4: Ladder:

racked KB ballerina plie squat (on each side) #30/standing overhead press (on each side) #26

5/3  6/3  7/3  8/3
time: 20:25