JRC #15

10/30--24x
1. Jump rope:

*30 sec side to side jump

30 sec jump jacks (in and out counts as one rep)

30 sec one leg – R

30 sec one leg – L

2. ABS:

30 sec knee sliders (k2e touch grnd)  – R - 12

30 sec knee sliders / – L - 12

30 sec double knee hug to double v-up (all four counts as one rep) - 4

30 sec side crunch alt. - 13

3. Jump rope:

30 sec Double Unders (only double under count for reps)

30 sec Scissors

30 sec Double Unders

30 sec One leg double jump alt.

4. ABS

30 sec plank knee tucks (fast pace) - 50/51

30 sec bicycle - 29/27

Repeat

5. Jump rope:

30 sec high knees cross arm jump (after each 10 reps)

30 sec side to side jumps

30 sec high knees cross arm jump (each jump counts for a rep)

30 sec DBU-s

Repeat

6. ABS:

30 sec plank jump to plank jack transformers - 5/7

30 sec scissors (x5) to v-up - 7/5

Repeat
(16min)