I didn't like the ZGYM options for today's leg workout so here's a lil sumpin' different;)
OTHELEGS #1
20 Minute AMRAP
elevated side lunge L #15 x 10
elev side lunge R #15 x 10
side to side hop over bar x 20
squat to lunge hop alt #15 x 10
box jumps (knee height box) x 20
ab splitters x 8
#rnds: 4 1/3
OTHELEGS #1
20 Minute AMRAP
elevated side lunge L #15 x 10
elev side lunge R #15 x 10
side to side hop over bar x 20
squat to lunge hop alt #15 x 10
box jumps (knee height box) x 20
ab splitters x 8
#rnds: 4 1/3
No comments:
Post a Comment