Summer Shred #11 & NEW RULES

MON:
climb
3, 10b leads!!!

Feeling fat again:( Could just be pms bloating....weeeellll....to be perfectly honest I'm stil 2-3% higher bodyfat than a prefer to live at. I have 4 weeks til my lake vacation so here's what I'm going to do to change it up. 

NEW RULES:

1. ALL workouts must be a minimum of 20 minutes long.
2. Replace mid-week stretch & tone with 20 min interval jump roping session
3. Sundays are for Yoga. (I'm still tossing around the idea of creating a YogiRope workout where I would cycle 5 min intervals of jump roping with 3 min intervals of yoga flow/stretching for a total of 30min)

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TUES:

Buy in: Handstand Push Up x 5 + 40* x Double Unders 

1. Ladder Time Challenge: Hanging Leg raises x 5 / jump lunge

10 – 15 – 20 – 25 – 20 – 15 – 10

2. Hiit 30/10 x 6

Jump rope / Mountain climbers - 35/35/33

3. Time Challenge Circuit x *4

Pull ups x 5

Kettlebell swing x 20

elevated kB sumo squat #62 x 20

time: 19:15 (+10 burpees = 20min total workout time)