W: Stretch/R: BW4Beginner #3

WED:
Cool Down & Stretching for Front Splits

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THURS:

16 min HIIT – 45/15 sec intervals

1. Lunge jump / squat jump alt. - 11/10

2. **Upside down inv row - 20/19

3. Side Plank Lift / Reptile knee tuck – L - 10/11

4. Side Plank Lift / Reptile knee tuck – R - 11/12

5. Curtsy lunge to leg lift- L - 15/16

6. Curtsy lunge to leg lift – R - 14/15

7. Pike Pendulum - 60/64

8. Knee hug / star crunch - 12/11