Summer Shred #12

Buy in: Dragon hold x 15 sec

+ Double Unders x 20

x 2 sets

Workout Breakdown

Part 1 – Upper Body and Arms

HIIT – 6 x 30/10 with dumbbells

1. Plank Row (1ea) Push Ups #25s - 7

2. Sit Ups Cross Jab #12s - 7

3. Plank to squat and bicep curl #20s - 7

4. Sit Ups Cross Jab #12s - 6

5. BB Power Clean and Press #50 - 6

6. Sit Ups Cross Jab #12s - 6

Part 2 – Legs

Jump Tuck x 10 / Figure 8 Squat w/ heel raise #40 (ladder)

10  – 20 – 30 – 20 – 10

Part 3 – Cardio

HIIT – 6 x 30/10 with Jump Rope

1. High Knees - 94

2.  Criss Cross Mountain Climbers - 18

3. Double Unders - 34

4. Ballerina Plie Jump Squats - 10

5. High Knees - 90

6. Side Jump Lunge knee up - 14
time: 18:05 (+ burpees to 20min = 20 5 reg/4 side)