walk2/z power band wo #10 X

walk2 mi
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2 min warm up
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10min amrap:
(z power band #10X)
band lunge back x 2/side lunge x 2 ~ 10/10 (blue + #30 kb)
clam/leg ext (blue) x 10/10
(band around ankles) side step squat x 2/leg lift x 1 #30/blue ~ 16 alt
kneeling hyd/ext (blue) x 10/10
#r = 1 3/4
+
10min amrap:
ugi pogo #10 x 8/8
jump squat #10s x 10
(hands on dBs) plank cross body dyn kick x 10/10
1 arm burpee alt x 10
#r = 3 3/4