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Thursday, May 21, 2020

walk2/jr20/climb wo

walk 2 mi
---
jr20 10/60x18
+
climb wo:
4x4 0lbs
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
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