walk 2 mi
-
black diamond #9
14min amrap:
knee raise/leg raise x 8 sets
hand stand mtn climbers x 12 total
pull up/push up x 8
russian twist x 1/knee hug x 10 sets
#r = 3
+
5rft:
kb single row #50 x 8,8 > 7/7rest
band superman lat pulldowns blue x 10
~20min total wo time
+
jr20 5/45x24
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