walk 2/Z kettlebell workout #19

615am: walk 2 mi

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2min warm up

2RFT:

1. Kettlebell Swing to Pendulum x 10 #30
2. kB Sumo squat down/tip toe at bottom/tip toe up x 10 #40
3. Front Squat / Jump Squat x 10 #40
4. Deadlift x 10 #75
5. Kettlebell Snatch / Overhead Squat x 10/10 #18
6. One Arm Squat Swing to Side Lunge x 10 / 10 #26

time: 15:19

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10/20x8r of pistols (asstd)

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1min plank hold

~ 20min