walk2/lifted butt #27

walk 2 mi
--
2min warm up
--
2rft:
box jumps x 10 (all risers)
dB wide leg dL x 10 #20s
box jumps x 10
foot elev side lunge #18/26 x 10/10
box jumps x 10
banded side lunge pulse 2 x 16 alt #30
box jumps x 10
feet elev hip thrust/abd 2 (green) #40 x 10
time: 13:21
+
10/20x16
asst'd pistol L #5
asst'd pistol R #5
plank hold
plank reptiles

~20min total