walk2/jr20/climb wo

walk 2 mi
--
jr20min
5/35
--
climbing wo:
4x4 0lbs
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
           ^^1 left/1 right/2 diagonal
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV