walk2/lo impact lo body #9

walk 2 mi 6:15am
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2 min warmup
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10min AMRAP:
elev dL #75 x 10
ball kB glute press #40 x 15
kb lat step up/curtsey pulse 2 #18 x 8/8
plie racked calf raises #30 x 20/20
#r = 2.5
+
10min amrap:
band on feet cross body knee up/squat x 20 (light green med)
side lunge jumps (blue) x 20
alt kB swing #30 x 20
#r = 4.33