walk2/killerlegs20/

walk 2 - 6 am
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2min warm up

Killer legs #20
p1: 1rft:
2.5#s ankle weighted thigh lifts x 20/20 (1 flex/1pointed = 1)
ankle weighted clam to ext x 20/20
side lunge knee up #2.5s + #10wV x 20/20
weighted releve (2nd p) #50/2.5#s
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p2: 2rft:
jump lunge 3/side kick #10s x 10
unilat racked stat lunge #26 x 10/10
jump squat x 16
kB side to side squat pulse x 16 #50
time: 12:23
+
10/20x14
assisted pistol left #5
assisted pistol right #5
dyn squats