walk2/liftedbutt#28/

walk 2 mi
---
2 min warm up

Lifted Butt #28
buy in: 40 abd & press (blue)
-
2rft:
kb glute press on ball x 10 #70
box jump x 10
banded a-lifts x 20/20 (blue)
box jump x 10
archer squat x 10/10
box jump x 10
banded side lunge pulse x 2 ~ 20 alt
box jump x 10
time: 14:39
+
6min AMRAP
asst'd pistols x 6/6
ab splitter x 8
#r = 3