black diamond #2/5rft/jr20

2 min warm up
-
black diamond #2
buy in: straight arm plank hold 1:30
3rft:
kb snatch to squat + press #26 x 8-7-6/8-7-6
wV pullups x 2 #10
ball leg elev pu x 5 #10
wV pullups x 2 #10
criss cross hang knee raise x 6 #10
wV pullups x 2 #10
dB squat and chop alt x 10 #10
wV pullups x 2 #10
time: 13:00
+
5rft:
kb row #50 x 7/7
superman band lat pulldown *blue x 10
total time: 21min
+
JR20 5/30x35