walk2/powerband8/hangboard

walk2mi
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power band #8
10min amrap:

1. Cross Body Knee Up / Squat x 16 - blue/#10 wv
2. Squat / Kick Back x 20 alt. Legs - green/wV
3. Side Step Squat (2 Forward and 2 Back) x 6 sets - green/wV
4. Curtsy / Side Leg Lift x 10/10 - green/wV/#26kb

#r = 2.5

+

10min amrap:

step ups x 10/10

split squat hops x 10/10

side plank leglift x 8/8

kb swing #50 x 15

#r = 3.25

+

hangboard:

beast mode hangboard training 10005A:

1 set/7 reps of 7s hang & 3s off/2:00 rests between sets

open 4, open 4, open 3, open 3, 4finger chisel, 4finger chisel