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BD#7
2rft:
knee raises x 10
side to side pu x 8
leg raises x 10
staggered pu x 8
chin ups x 5
1 arm elev pu x 4/4
pull ups x 3
1 leg elev pu x 8 alt
+
buy out:
knee rasies x 10
leg raises x 10
chin ups x 5
pullups x 3
time: 12:16
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5rft
sngl kb row #50 x7/7
superman lat pulldowns blue x 10
total time: 19min even
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JR20 5/25
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