lifted butt #8/JRto30

Buy in: Squat down / deadlift up x 30 reps #20dB

3rft:

One leg bridge alt. legs (hip raises w/ band & elev)) Ladder:

10/10 -15/15 – 20/20

1. Surrender to Side Kick (x2) to Side Lunge Jump Up (x2) Ladder:

10/10 – 8/8 – 6/6

2. Figure 8 Squat Jumps x10  #40

One Arm KB Swing Ladder:  #30

20 – 30 – 40

time:21:24

+

JRto30
5/35x14
11min