I attempted to film this but I was totally unprepared and pressed for time. I'll get one filmed next week:)
300 Killer Rep #1:
Complete 3 rounds of the following as fast as you can!
Reptile/knee tuck x 10 alternate sides
Monkey push up/jump tuck x 10
180* squat jumps x 10
Flying jump lunges x 15
Side burpees x 10 alternate sides
Side lunge jumps x 20
Pullups x 5
Kettlebell squat/leg lift x 20 alternate sides
^^just fill a backpack with heavy things...
or just do bodyweight!
time: 21:00
+
JR to 30 minutes (9min)
5/35x14
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