Click here to follow along with my video!
(2 mi walk--warm up)
3rft:
kettlebell squats #30 x 20 (or prisoner squats)
sit up/reach overhead x 10
front/back lunge L x 10
f/b lunge R x 10
1 arm trx row L x 5
1 arm trx row R x 5 (or table rows!)
turkish get up L #26 x 5
TGU R #26 x 5 (use water bottle for weight!)
v-crunch L x 10 #5
v-crunch R x 10
front/back jump burpees x 10
time: 27:17
+
Jump rope to 30 min
3 min (100 high knees/50basic bounce)
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