2mi walk
*15min AMRAP*
1. split squat x 10 / 10 #30kB (opp hand)
2. Jump Lunge (x2) Side Kick x 10/10
3. Deadlift to Side Step Squat x 10 (#50 & Power Band)
4. Jump Jack Squat Heel Lift x 20 (black band)
#rnds: 2 1/2+
+
jr20min
10/60x13
No comments:
Post a Comment