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Wednesday, September 19, 2018

climb/pull&pl/JR20

Climb:
Lead: 8,8,10b project (1 take)
TR: 11d, 11c
===
5rft:
kB single row #40 x 8
Plank 30s (reg10/reptileL/reptileR)
===
JR20min
5/30x35

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