climb/p&pl/JR20

The lone climber v 4.0

Bouldering: (3min rests)

• V0, v1,v2fail/retry missed dyno to last hold, v3 fail/retry (missed last two moves), same v3 fail, same v3 (got feet higher)

• V1 (cut feet) pullup to hi shoulder, v1, v1, v0, v0

10min rest

Autobelay: (5min+ rests)

• 10d fail, 10b x2, 10a x2, 10a x2

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5rft:

B.B. bent row #80 x 8

Plank 30s

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Jr20min 

10/40x24